Building a Mountain Bike Trail at Eagle Park

Building a Mountain Bike Trail at Eagle Park

It was actually spring in Rexburg, Idaho. With the snow melted, we took to the streets. The kids and I went for rides every chance we got. We’d discovered some fun little spots at the Nature Park¬†only about a mile away from our house so that became a favorite route. There was somewhere else I wanted to check out though. A few years ago, we tried going for a walk through Eagle Park. I remember a lot of backtracking and really not getting through but that there was some sort of trail there.

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7 Habits & Tricks to Wake You Up in the Morning

7 Habits & Tricks to Wake You Up in the Morning

The effectiveness of your whole day can pivot on your morning routine, yet so many of us struggle to simply wake up. There’s a lot of reasons that rolling out of bed can be difficult and a lot of other tricks people have invented to be able to do it, day after day. This list is by no means exhaustive, but it compiles several of the tricks I’ve employed to wake up, get up, and get going.

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Chocolate Peanut Butter Weight Gain Shake

Nutrition Facts
Servings
1.0
Amount Per Serving
calories
1065
% Daily Value *
Total Fat
41
g
64
%
Saturated Fat
10
g
50
%
Monounsaturated Fat
3
g
Polyunsaturated Fat
0
g
Trans Fat
0
g
Cholesterol
95
mg
32
%
Sodium
551
mg
23
%
Potassium
1462
mg
42
%
Total Carbohydrate
116
g
39
%
Dietary Fiber
10
g
40
%
Sugars
75
g
Protein
63
g
126
%
Vitamin A 38
%
Vitamin C 302
%
Calcium 101
%
Iron 54
%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
  • 1/4 Cup Peanut Butter
  • 1 Cup Whole Milk
  • 1 Cup Ice
  • 1 Serving Protein Shake Mix (Chocolate or Vanilla)
  • 3 Servings Chocolate Carnation Instant Breakfast Mix
  • 2 Bananas

Blend all ingredients. Drink up.