Chocolate Peanut Butter Weight Gain Shake

Eric Isaacson

21 March 2017

Not everybody needs to lose weight and for those that don't, it can be a real struggle to gain weight in a healthy way. This shake, coupled with plenty of activity and exercise will start your days off in a healthy way and help you pack on some real weight.

I gained 20 pounds in 8 weeks!
When coupled with and additional 2500 calories and plenty of exercise.

Ingredients

1/4 Cup Peanut Butter
1 Cup Whole Milk
1 Cup Ice
1 Serving Protein Shake Mix (Chocolate or Vanilla)
3 Servings Chocolate Carnation Instant Breakfast Mix
2 Bananas

Directions

Blend all ingredients to desired consistency. Drink up.

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Nutrition Facts
Servings 1.0
Amount Per Serving
calories 1065
% Daily Value *
Total Fat 41 g	64 %
Saturated Fat 10 g	50 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 95 mg	32 %
Sodium 551 mg	23 %
Potassium 1462 mg	42 %
Total Carbohydrate 116 g	39 %
Dietary Fiber 10 g	40 %
Sugars 75 g
Protein 63 g	126 %
Vitamin A	38 %
Vitamin C	302 %
Calcium	101 %
Iron	54 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.