I gained 20 pounds in 8 weeks!
When coupled with an additional 2500 calories and plenty of exercise.
Blend all ingredients to desired consistency. Drink up.
The instant breakfast or the protein drink can be substituted one for one as needed.
| Nutrition Facts | |
|---|---|
| Servings 1.0 |
|
| Amount Per Serving | |
| calories 1065 |
|
| % Daily Value * | |
| Total Fat 41 g |
64 % |
| Saturated Fat 10 g |
50 % |
| Monounsaturated Fat 3 g |
|
| Polyunsaturated Fat 0 g |
|
| Trans Fat 0 g |
|
| Cholesterol 95 mg |
32 % |
| Sodium 551 mg |
23 % |
| Potassium 1462 mg |
42 % |
| Total Carbohydrate 116 g |
39 % |
| Dietary Fiber 10 g |
40 % |
| Sugars 75 g |
|
| Protein 63 g |
126 % |
| Vitamin A | 38 % |
| Vitamin C | 302 % |
| Calcium | 101 % |
| Iron | 54 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
|
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