Chocolate Peanut Butter Weight Gain Shake

Eric Isaacson

Eric Isaacson

Not everybody needs to lose weight and for those that don't, it can be a real struggle to gain weight in a healthy way. This shake, coupled with plenty of activity and exercise will start your days off in a healthy way and help you pack on some real weight.

I gained 20 pounds in 8 weeks!

When coupled with and additional 2500 calories and plenty of exercise.

Ingredients

  • 1/4 Cup Peanut Butter
  • 1 Cup Whole Milk
  • 1 Cup Ice
  • 1 Serving Protein Shake Mix (Chocolate or Vanilla)
  • 3 Servings Chocolate Carnation Instant Breakfast Mix
  • 2 Bananas

Directions

Blend all ingredients to desired consistency. Drink up.

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Nutrition Facts
Servings
1.0
Amount Per Serving
calories
1065
% Daily Value *
Total Fat
41
g
64
%
Saturated Fat
10
g
50
%
Monounsaturated Fat
3
g
Polyunsaturated Fat
0
g
Trans Fat
0
g
Cholesterol
95
mg
32
%
Sodium
551
mg
23
%
Potassium
1462
mg
42
%
Total Carbohydrate
116
g
39
%
Dietary Fiber
10
g
40
%
Sugars
75
g
 
Protein
63
g
126
%
Vitamin A 38
%
Vitamin C 302
%
Calcium 101
%
Iron 54
%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.